Depression is a serious mental illness that takes a big toll on your quality of life. Depression is common among elderly Americans, but it manifests differently than in young people. Knowing the signs and symptoms of depression in the elderly can help you determine whether your aging loved one is suffering from this highly treatable condition.

Mobility declines with increasing age, whether it’s related to vision, hearing, or physical movement. But seniors’ well being depends on staying active and engaged in their community. An article published in the Journal of Preventive Medicine and Public Health stresses that participating in meaningful social, cultural, and physical activities is essential for a high quality of life and sense of wellbeing.

Yoga has become a mainstream practice. It incorporates deep breathing, gentle physical movement, and, often, spiritual lessons for a holistic approach to good health. For seniors who struggle with pain, mobility issues, and other physical problems or limitations, a daily yoga practice can produce marked benefits.

One in ten Americans over the age of 65 has Alzheimer’s disease, and that number is expected to soar in the coming years as the younger Baby Boomers continue to age. Researchers are hard at work trying to solve the complex puzzles of Alzheimer’s and other forms of dementia, and while breakthroughs are becoming more frequent, these devastating diseases still have no cure.

After a long winter spent mostly indoors, spring is a welcome time for many seniors. Abundant sunshine, warm temperatures, and blooming flowers lift the mood and renew the spirit, and getting out in the thick of it all is good for body and soul. Here, then, are eight springtime activities the senior in your life will likely enjoy.